वीडियो गेम आपके शारीरिक और मानसिक स्वास्थ्य को नष्ट कर रहे हैं? Video Games are destroying your physical & mental health?

While an hour of playing can be beneficial, three or more hours at one sitting will lose those benefits. In addition to increasing the risk of computer eye syndrome, excessive video game use can cause eye discomfort, focusing problems, blurry vision and headaches. It’s so easy to get completely immersed in a game to forget to take breaks, and many games require complete focus. Moderation in use is often easier said than done.
Encouraging a healthy lifestyle of diverse interests, that includes outside play, should help keep your children from overusing their video game consoles.
Because too much exposure to blue light at night can be disruptive to sleep rhythms, it’s best to limit game playing to daylight hours. You can guard against computer eye syndrome by having your child take breaks every 20 minutes, or at least practice 20/20/20, which involves looking away for 20 seconds at an object 20 feet away every 20 minutes.

10 Easy Ways To Use Your Phone Less If You're Guilty Of Checking It Every Other Minute

1. Change The Color Scheme To Black And White

2. Take Advantage Of Airplane Mode More Often

3. Delete Your Social Media Apps

4. Turn Push Notifications Off

5. Define Your Relationship With Your Phone

6. Replace Your Phone Time With A Literal Hobby

7. Use An App To Stop Using Other Apps(The app Moment can help you track how you spend time on your phone)

8. Buy A Watch

9. Create A Physical Schedule Of Your Phone Usage If You Need To

10. Just Leave It At Home

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